It`s very difficult for most people to meet their vitamin D requirements through diet alone. Most people, in fact, need a supplement in order to meet their adequate levels. Fortified cow`s milk, fortified soy milk and fortified orange juice are all good sources. But again, without a supplement, it`s very difficult to hit optimum levels.
- Andrea MillerTomatoes and oregano make it Italian; wine and tarragon make it French. Sour cream makes it Russian; lemon and cinnamon make it Greek. Soy sauce makes it Chinese; garlic makes it good.
- A.J. LeporeThe soy-bean, in particular, has proved sufficiently resistant to cold in spring and to adverse weather during summer to warrant heavy planting, especially throughout the South.
- Alan RupeThe usefulness of cow-peas and soy-beans as human food has been recognized only recently in this country.
- Alan Rupe