I believe you`ll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis.
- Bill RodgersI`ve been thinking about this race in my mind for nights now, ... It`s very hilly, particularly at the end when you are real tired. (In 2003) I ran it under two hours, but I was dying at the end.
- Andy Schmitz