In England and America people tend to graze all day long, but I think it`s such a waste to be constantly picking at food because you then can`t enjoy a proper full meal when the time comes.
- Nigella LawsonMeat is an inefficient way to eat. An acre of land can yield 20,000 pounds of potatoes, but that same acre would only graze enough cows to get 165 pounds of meat.
- Alexandra Paul(On how she can still be in good shape while being a chef) I have to say that this is by far the question I am most frequently asked, and my answer is always the same: genetics, portion control and fresh ingredients. If you`ve ever seen my mother either on the show or in photographs, you`ll notice that she is quite petite, trim. So I have her to thank for getting me off to a good start. In addition, I`ve never been one to sit down to a meal with a large plate of food and eat every morsel until I was uncomfortably full. Rather, I graze - eating small portions of food all day long. And the ingredients are clean and fresh. Yes, I absolutely love chocolate, and I do eat it, but just a bite.
- Giada De Laurentiis