Barbara Lazear Ascher Quotes

Keep your food to a half cup serving.

It`s unhealthy to cut out the food entirely. Allow yourself to have a portion of it - a half cup of ice cream, a few bites of pie.

It wasn`t surprising because we`ve been way at the top for a while now.

When you are obese, you are at a higher risk for diabetes.

We tried so hard just to get our serves in because that`s what kills us a lot of times, ... Half of their points are because we can`t serve it. ... I tried to do the same thing every time.

Obviously, we can`t send them now,

We felt we had an opportunity right now to help,

You can`t control your calories as much when you eat out. Don`t super size.

Make changes in cooking your food - baking, grilling and broiling. Add more spices. There are seasonings other than fat back and salt pork.